I received the best feedback so far from my boyfriend for this recipe, so it’s really worth posting it on the blog. He even said that the trout was more delicious that the one we have at a famous restaurant in Romania. For the whole evening, he kept saying that he has never eaten something as good and that it’s my best dish ever. So here it is, ladies and gentlemen : Trout and vegetables in the oven.


Ingredients :

fresh trout (1 per person should be enough)


red pepper


red onions


sour cream

parsley and dill


I actually didn’t do too much with the ingredients, just added them all in a Jena bowl and put them in the oven. I first put the trout with some salt, pepper and paprika and inside the trout I put some garlic, onions and pepper.


After that I added all the vegetables (onions, garlic, mushrooms, pepper, carrots and some dill and parsley). I made a sauce from sour cream, mixed with a spoon of honey and a bit of vinegar, poured it on top and put the bowl in the oven for about 30 – 40 minutes at about 180 degrees.


I also made some red beet in the oven together with the trout. I cut a beet in 4 pieces and put each of them in aluminum foil and added it in the oven. It takes about 1 hour for the beet to cock, but it is absolutely delicious.


It was a very good dish instead, and not very heavy either as the ingredients are quite healthy and light. Very good for a diet. Enjoy!


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